Counselling
What Is Counselling
“The curious paradox is that when I accept myself just as I am, then I can change.”
Counselling provides a safe, confidential space to explore thoughts, emotions, and experiences with a trained professional. It allows you to speak openly, gain understanding, and work towards positive change at your own pace.
Joan offers one-to-one counselling, couples counselling, bereavement counselling, and group supervision, ensuring each client feels supported and respected.
Through counselling at Ashford Counselling and Hypnotherapy, you may:
- Develop healthier coping strategies
- Manage stress and regulate emotions
- Improve communication and relationships
- Increase self-awareness and confidence
- Make clearer, more empowered life decisions
Joan works integratively using a range of therapeutic approaches, including:
- Cognitive Behavioural Therapy (CBT)
- Person-Centred Therapy
- Emotional Freedom Technique (EFT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
Benefits of Counselling
- Improved mental wellbeing
- Healthier, more fulfilling relationships
- Personal growth and self-development
- Professional support during life transitions
- Trauma-informed care, helping you process experiences safely
Joan offers one-to-one counselling, couples counselling, bereavement counselling, and group supervision, ensuring each client feels supported and respected.
All sessions are tailored to your individual needs and circumstances.