What is counselling?

Counselling is a process that involves talking with a trained professional to explore and address emotional and psychological issues. It provides a safe and confidential space for individuals to express their thoughts and feelings, and work towards improving their mental health and well-being.

Through counselling, individuals can develop coping skills, manage stress, regulate their emotions, and improve their communication and intimacy in relationships. Additionally, counselling can help individuals increase their self-awareness, make better decisions, and develop positive habits, read the benefits down below.

There are different types of counselling, including Cognitive Behavioural Therapy, Person-centred Therapy, Emotional Freedom Technique and Eye Movement Desensitising Reprocessing (EMDR). Each approach has its own unique features and is tailored to suit the specific needs of the individual.

Choosing the right counsellor is important for a successful counselling experience. It is recommended to consider their qualifications and accreditation, experience and specialization, personal connection and rapport, and cost and accessibility.

If you are experiencing emotional or psychological distress, seeking counselling can be a positive step towards improving your well-being. It is important to remember that seeking help is a sign of strength, and resources are available to help you find the support you need. Joan can do 1 to 1 sessions or group supervisions, broadening the opportunity for her clients to feel comfortable within their appointment. She also offers Bereavement counselling and Couples counselling.