“Trust your unconscious; it knows more than you do.”
what is hypnotherapy?
Hypnotherapy is a type of therapy that uses hypnosis to help individuals make positive changes in their thoughts, feelings, and behaviours. Hypnosis involves inducing a trance-like state in which the individual is in a heightened state of relaxation and focus. In this state, individuals are more open to suggestion and can be guided towards positive change.
Hypnotherapy can be used to address a wide range of issues, including anxiety, depression, phobias, addiction, and chronic pain. During a hypnotherapy session, the therapist will guide the individual into a state of hypnosis and then provide suggestions to help them address their specific issue. These suggestions may involve positive affirmations, visualizations, or guided meditations.
One of the benefits of hypnotherapy is that it can help individuals make rapid and lasting changes. Because hypnosis works at a subconscious level, it can help individuals address underlying beliefs and behaviours that may be contributing to their issues. This can lead to lasting changes in their thoughts, feelings, and behaviours.
Hypnotherapy is generally considered safe when conducted by a trained professional. However, it is important to note that hypnotherapy may not be effective for everyone and should not be used as a substitute for medical treatment or therapy.
If you are interested in exploring hypnotherapy as a form of treatment, it is recommended to speak with a licensed hypnotherapist to discuss your specific needs and concerns.
Hypnotherapy can be helpful for any problem such as smoking, weight loss, Anorexia, self confidence, exam nerves and so much more. It is a perfect opportunity and alternative for individuals to try and make positive changes in their lives.
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What are the benefits of hypnotherapy?
- Addressing Underlying Issues: Hypnotherapy can be effective in addressing underlying beliefs and behaviours that may be contributing to an individual’s issues. By accessing the subconscious mind, hypnotherapy can help individuals identify and address deep-seated issues that may be difficult to address through other forms of therapy.
- Rapid Results: Hypnotherapy can produce rapid results in addressing a wide range of issues, such as anxiety, depression, phobias, addiction, and chronic pain. Because hypnosis works at a subconscious level, it can help individuals make positive changes in a relatively short amount of time.
- Improved Relaxation: Hypnosis induces a trance-like state that can be deeply relaxing and reduce stress levels. This can be particularly beneficial for individuals who are experiencing anxiety or stress-related issues.
- Non-invasive: Hypnotherapy is a non-invasive form of therapy that does not involve the use of medication or physical intervention. This makes it a safe and effective option for individuals who are looking for a non-invasive form of therapy.
- Personalized Treatment: Hypnotherapy is a personalized form of treatment that is tailored to the individual’s specific needs and concerns. The hypnotherapist will work with the individual to identify their specific goals and develop a treatment plan that addresses their unique needs. This personalized approach can lead to more effective treatment outcomes.
- Accessible Anywhere: Joan records sessions so that a client can have the virtual one to one hypnotherapy experience whenever they want, wherever they want.
Ashford Counselling and Hypnotherapy 